2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Step 4: Bring to a boil, reduce to simmer. Required fields are marked *. Super cheap and zesty. Vegan chickpea curry jacket potatoes recipe | BBC Good Food 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. 8 Sweet Potato Curry Recipes Inspired by World Cuisines It's an easy midweek meal, or filling lunch that packs a lot of flavour. This is one of my favorite winter meals it will warm you up from the inside out! Simmer for 20-30 minutes (until the sweet potato is tender). I served mine up with coconut pilau rice. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Heat a large pot over medium heat. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Easy and hardly any clean up! Whisk together the lemon juice, zest and remaining olive oil in a small bowl. My husband eats meat, but the rest of us are vegetarians. I love lentils and we end up making it a lot during the week. Hope that helps, let me know if you have any other questions! This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Heat the oil in a large saucepan over a medium heat. Sweet potato & pepper tikka masala recipe - Tesco Real Food The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. We love curries and I love chickpeas and lentils for their healthy benefits. I love all of the ingredients, but don't eat curry that much. You first 5 issues for only 5 and never miss our best recipes. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Add the olive oil, onion, carrots, celery and bell peppers. This looks and sounds delicious. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Grind some sea salt and ground black pepper over the mixture and stir together. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Dinner - Chickpea and Kale Thai Coconut Curry recipes I really need to open my mind and give curry a try. Method Heat the oil in a large pan and add the onions. Sweet potato curry recipe - BBC Food This curry looks so good. It's perfect for my diet! Thank you so much! You have me at sweet potato and chickpea. Simmer for two minutes. . Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Add cumin, turmeric and curry powder and stir for 30 seconds. This recipe looks yummy. I can't wait for it to cool down so I can try them! We've also included chicken, pork and fish with plenty of healthy and easy options. This sounds fantastic! Add the dill. So happy to hear that Kay! Sweet potato chickpea curry bbc good food recipes I bet gives a nice texture like a dhal. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Thanks for the healthy recipe! This looks divine. Thanks a lot. It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. Cook for 10 minutes and then turn the heat off. Bring to a boil, reduce to simmer. Season, then scatter with coriander before serving. So healthy and full of yummy ingredients! Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. I must try it . Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. I have been looking for a recipe to spice up my regular lentil soup. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Just add them directly to the curry! Choose the type of message you'd like to post. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Search, save and sort your favourite recipes and view them offline. Read about our approach to external linking. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. It's easier than you would think! Saut the onion, garlic and ginger in a large pot. Love this one because it is hearty and filling. In the meantime, melt the coconut oil in a large saucepan over medium heat. Top up with a little more water during cooking if needed. This looks great for those cold nights or days when you need something to warm you up from the inside. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Chickpea and sweet potato coconut curry recipe - BBC Food And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Add the coconut milk, 200ml water and the sweet potatoes. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Sweet Potato and Chickpea Curry | Cook It Real Good Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I'll have to try this recipe! I love chickpeas and lentils so I can't wait to try this out. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. Magazine subscription your first 5 issues for only 5. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. This one looks fantastic! Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Awesome! Leave the lid on until the curry has cooked. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Sounds like an interesting recipe! This looks absolutely tasty and delicious! (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Cover and cook for about 30 minutes until the sweet potatoes are tender. Will try later. Yes!! Serve immediately with the rice. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings Once hot, add the cumin seeds and fry for a minute, or until aromatic. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Read about our approach to external linking. Slow Cooker Chickpea Curry Recipe - Simply Recipes This looks absolutely delicious! Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. Season with garam masala, cumin, turmeric, salt, and chile flakes. This looks so delicious. Print it. Sweet Potato is the best!!! This look really yummy. This would be perfect for meatless Monday! Chicken & sweet potato curry recipe | BBC Good Food Learn more about me here and stay for a while! Cant wait to try more of your recipes. Cook the chicken on all sides until golden-brown and cooked through. Simmer for two minutes. No curry or lentils! Its a super easy one pot curry thats hearty, delicious and healthy for you too! Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! I love sharing recipes from my kitchen to yours. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Veggie chilli It doesn't get much easier than this veggie chilli. My husband does too and he loves curry so this I'm sure he would enjoy eating! Meanwhile, for the curry, heat the oil in a large pan over a medium heat. I just know your family will love this as much as ours. Serve with a scoop of rice or naan for sopping up the extra sauce. Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Serve with the rice. I went vegan a few years back and felt absolutely amazing!! Perfect as a comfort food for those cold autumn days. Mark of a true chef . Add the chickpeas, tomatoes and vegetable or chicken broth. I want to go vegetarian even for a day in every week. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. 20 hot lunch ideas | BBC Good Food In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Heat oil in a skillet over medium heat. whhaaattt? You first 5 issues for only 5 and never miss our best recipes. That's a good idea! All rights reserved. Tomato, pepper & bean one pot Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I will have to try this out! Yes the corn adds a nice texture and sweetness to this curry for sure! Add the sweet potatoes and stir to coat with the spices. Make our veggie chilli. I'm definitely going to have to try this out. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Meanwhile, melt the coconut oil in a large saucepan over medium heat. Both are my favorite ingredients to make curry. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. I love throwing them in curries and stews! I've got to try this recipe, it sounds so delicious! Aw yay! Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Add the garlic and shallots and fry until softened. Im so glad you liked this recipe Sharon! Cook the onion in the same pan until golden brown, about 5 mins. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Im also a big fan of both sweet potatoes and chickpeas. This is going on home menu! To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Chickpea Curry with Potato (Chana Aloo Curry) | RecipeTin Eats It sounds like a really tasty meal option that my kids will love. I really appreciate you sharing this with us. Get some protein into a vegan diet with this tasty chickpea curry jacket. Search, save and sort your favourite recipes and view them offline. Read about our approach to external linking. Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Heat oven to 200C/180C fan/gas 6. Saute for 8 minutes, often stirring until the onions are translucent. One of the easiest curries you will ever make. Next, add the tomatoes and sugar. I love the blend of flavors in this recipe. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this!