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Acidity levels? Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Foods to eat, and foods to avoid with GERD and acid reflux. I have been into the natural way of eating, (natural remedies, etc.) and despite the initial craving shock . Simply put, pH is a scale that measures how acidic or alkaline something is. Hi when you say all dairy is sheep and goats yogurt I clouded in that? Journal of Autoimmunity Volume 30, Issues 12, FebruaryMarch 2008, Pages 4250. OK, I know that the PRAL index is rather an in vitro value than an in vivo value. Last medically reviewed on March 31, 2021, GERD is a digestive condition in which the stomach's contents often come back up into the food pipe. Is Vinegar an Acid or Base? And Does It Matter? - Healthline There are many different types of whole grain bread a person can choose from. I eat Kale, broccoli, almonds every day and except for milk I do not eat any of the above acidic foods. Alkaline Diet: 2023 Detailed Guide by Nutritionists, Reviews & Tips Xylitol is better than the more chemical sweeteners like nutrasweet but I still recommend keeping it to a minimum and transitioning away when possible. Hi, I am new to this alkaline diet thing and I am really excited about all this great news and information! People with acid reflux should opt for whole grain bread over bread containing refined flours, such as white bread. Eating lots of salads, vegetables but my problem is I dont need to lose ANY weight. 9 Alkalizing Fruits You Can Add to Your Diet | That's it. Nutrition Understand your confusion and frustation over this the bottom line is that the pH of the gut and other areas of digestion are not all intended to be alkaline, and eating strong acid-forming foods upsets the pH from where it needs to be. I think it very funny how you make it seem that milk is this highly acidic liquid that we ingest. Alkaline water has a higher pH level than that of plain tap water. pH Scale: Acids, bases, pH and buffers (article) | Khan Academy Please keep up the GREAT work! Of these, wine is the most detrimental not only is it highly acidic, but all alcohol is a carminative, which means it loosens the oesophageal valve. gross. This is followed by the maintenance phase, where you reintroduce some banned foods back into the diet. I love it for the taste BUT ALSO for its dietetic components (thiamin, niacin, riboflavine, vit B12) I mix and eat 10 grs of Marmite per day with my vegetables. Based on my 27 years' experience treating patients with acid reflux, I've devised a plan to tackle this growing problem, which I set out in my new book, The Acid Watcher Diet. Any pH value below 7 is considered acidic, and any pH value over 7 is. I know I probably should lay off the cheese though but I just love it. I only have basic chemistry knowledge (high school), so I am not sure about all of this acid/alkaline information. A List of Alkaline Spices, Including Cinnamon and More If the soil shows a visible bubbling or fizzing action, then it has an alkaline pH. If you are below this level, I would be concerned as well. I have benefited tremendously from the good work you are doing and wish to encourage to continue on this path. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Do you feel it doesnt contribute to inflammatory response? It also . This is great!! Known Negatives of Sweeteners: highly acidic, carcinogenic, migranes, dizziness, fatigue, insomnia, weight gain, loss of taste and linked to a worsening of Parkinsons fibromyalgia, Alzheimers, thyroid disorders and many more. Would this provide any beneficial results? If a person has tried whole grain bread, and it does not ease their acid reflux symptoms, they should stop eating it. And it doesn't just manifest itself as heartburn or regurgitation. Secondly, if we are trying to neutralize acidic foods would it be alright to supplement with proton pump inhibitors (these are prescription, but i can get them from my friend) to reduce H+ stomach secretion. Go to a doctor right now! Also would love to have access to healthy recipes. A 2018 study reports that the fiber in whole grain bread has an inverse relationship to acid reflux symptoms. Kim ~. Please help. Maybe I can take some antacids or milk of magnesia. In fact, more than 7 million Britons suffer from it. Often, someone with these symptoms won't realise they have reflux because the oesophageal tissues have likely been exposed to acid for so long, they've been numbed to its effects. Practise the rule of five: you can eat foods with a pH value of 5 and higher, while pH 4 foods can be introduced in the maintenance phase. Add 1/2 cup of distilled water to one soil sample container, and mix it up with a spoon. You indicate that you are basically alkaline. If you are too far from the 7.35-7.45 pH you may be suffering from alkalosis! Heavy weight-lifting, sit-ups and crunches, excessive jumping (such as in high-impact aerobics), competitive cycling and advanced yoga should all be avoided, as these can encourage gastric acid to flow upwards. As you may recall from your school chemistry lessons, the pH scale runs from 1 to 14 anything below pH 7 is considered acidic; everything above that is alkaline. The comments below have not been moderated, By Hi Ross, I asked you allready this question but it has disapeared The Ultimate Question spelled another way : are the British love or hate black paste that you spread on toasts an acidic food ? Hi Ross! Hi Ross The only sugar i eat is pure organic honey.Every thing ive read about the heeling properties of honey cannt be that bad for you. The body continually strives to balance pH. Its nowhere nearly as acidic as you make it seem. Im curious about a few things. Merry Christmas Llewellyn, thats hands down the best comment Ive ever had. Marmite - Wikipedia Ps. Acids and Alkalis - BBC Bitesize 15 Healthy Foods That Are High in Folate (Folic Acid) The Mediterranean diet includes a high intake of whole grains, fruits, vegetables, and unsaturated fats. When this balance is compromised many problems can occur. While a pH of 7 is neutral, a slightly alkaline pH of 7.35-7.45 is considered optimal for human health. What Is Vegemite Good For? Nutrition Facts and More - Healthline I didnt stick to it past a week, but reading these two articles has motivated me to get back on the right track. The diet's proponents say that this promotes weight loss and fights disease. Thank you to answer me Best regards Jean-Michel. 25 Acidic Foods to Avoid and Healthier Alternatives - Dr. Axe All dairy is acidic (yes, milk is not good for you and doesnt lead to stronger bones), THIS IS WHERE I STOPED READING YOUR SO CALLED INFORMATIVE ARTICLE. Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis. I have a good filtered water system at home but when traveling and out, I would like to know a good one to buy! My three-video, absolutely free training can be accessed from my homepage right here sign up next to the pic of me! And many (with the exception of those who have Barrett's oesophagus, where the cells lining the gullet become precancerous) have been able to stop taking medication such as proton pump inhibitors which reduce the production of stomach acid to treat acid reflux. Most healthy adults cannot keep down enough salt to poison themselves, so this problem is rare. But what we do know, we often get wrong, and this wrong doesnt make a right. These cookies track visitors across websites and collect information to provide customized ads. During the healing phase, the first 28 days, stick to foods with a pH of 5 or above, such as: Fish: Salmon, halibut, trout, plaice, sea bass, sole, Poultry: Chicken breast, minced turkey, eggs, Vegetables: Spinach, cos lettuce, rocket, curly kale, bok choy, broccoli, asparagus, celery, cucumbers, courgette, aubergine, potato, sweet potato, carrots (not baby ones), beetroot, chestnut mushrooms, basil, coriander, parsley, rosemary, dried thyme and sage, Raw fruit: Banana, papaya, cantaloupe, honeydew melon, watermelon, lychee and avocado, Dried fruit: Dates, raisins, desiccated coconut, Nuts and seeds: Cashews, pecans, pistachios, walnuts, pumpkin seeds, sesame seeds, almonds, pine nuts, Spreads: Fresh, organic peanut and almond butters, Cheese: Parmesan, mozzarella, other hard cheese, Bread and grains: Rolled oats, wholegrain pasta, wholegrain bread, wholegrain wheat flour, Condiments: Celtic salt, olive and coconut oil, soybean concentrate, vanilla extract, pea protein, white miso paste. Get Ross New Book: The Alkaline Reset Cleanse. i also realised (rather embarrasingly) that when i sweat (i am a very active person) that i stink of an acidic smell like cat pee!! Sugar: colas contain sugar. A pH of 7 is considered neutral. Its a thick paste made from the yeast byproduct left over from beer brewing. Hi Ross, Youve mentioned Omega 3, but why this trigger my acid reflux. This will take you through all of those core fundamentals I mentioned plus more and get you on the fast track to getting alkaline now. Id like to put him on a high alkaline diet. Knowing that the body performs homeostasis to keep Ph 7.35-7.45, I try to help the situation by losing excess weight. Hello Ross. Questions: I thought I saw that you occasionally use wheat bread in your recipes. spoonful of baking soda every morning. Im not too keen on that idea, any suggestions? One meal a day should be vegetarian to maximise fibre intake. The symptoms of a vitamin B12 deficiency, include: Pale yellow tinge to skin Sore, red tongue Mouth ulcers (sores). Dietary acid is found in carbonated drinks (sweetened, fizzy drinks can have a pH of 2.5), commercially produced fruit juices and in products containing high-fructose corn syrup (a sweetener made using sulphuric acid), such as biscuits, cakes and ice cream. Most milk has a ph level slightly below 7. We are all Blessed to have you guiding us towards the ultimate healthy food plan and lifestyle. bagels. I am definitively not speaking about kambucha or kefir. I have high blood pressure. This second phase should last a minimum of two weeks, but you can follow it for life. Some of these diets claim that, by curtailing acidic foods, you can help restore the pH balance of your blood, but this is impossible and complete rubbish: you cannot change or 'balance' your blood pH through dietary measures (it's actually regulated by the kidneys). 2. How do I make this tolerable for an 8 year old? The answer, I believe, lies in the food and drink we consume every day. Later folic acid, vitamin B12, thiamin and riboflavin - vitamins which occur naturally in some foods - were added in high concentrations. I love almond milk, I can make it fresh but sometimes the almonds are too expensive and I buy the bottle, unsweetened. The pH of Milk and Plant-Based Alternatives: Effects on the Body Marmite (/ m r m a t / MAR-myte) is a British savoury food spread based on yeast extract, invented by the German scientist Justus von Liebig.It is made from by-products of beer brewing and is produced by the British company Unilever.Marmite is a vegan source of B vitamins, including supplemental vitamin B 12.A traditional method of use is to spread it very thinly on buttered toast. Environ Health Perspect. Acid reflux can be very uncomfortable. Not only will this neutralize your acidity, but it will contribute to your blood buffering system. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) It is also worth noting that breads with a seven grain or multigrain label are not necessarily whole grain. 8. pH scale, ranging from 0 (very acidic) to 14 (very basic/alkaline) and listing the pH values of common substances. Research has linked vitamin B12 deficiency. Hi Ross, thank you for the info, much appreciated, have you written an article on stevia? hard or plain rolls. I just started testing the ph of our saliva and he has acidic saliva. Any advice for a hiatal hernia sufferer? I love it for the taste but also for its dietetic components (thiamin, niacin, riboflavine, vit B12) I mix and eat 10 grs of Marmite per day with my high diet of various (alcalin) esevegetables. Necessary cookies are absolutely essential for the website to function properly. Thank you in advance. To reduce symptoms of acid reflux, a person can include in their diet the following types of bread: French bread. These rapeseed, sunflower, sesame oils have a borderline pH, but are essentially acidic because their extraction process involves chemicals. Stress is also implicated, as it triggers the release of hormones that can increase production of gastric acid. Contact your doctor if you experience an allergic reaction to Marmite. If you smoke, you are guaranteed to develop it throughout the length of your aerodigestive tract, from your throat to your oesophageal valve that's because cigarette smoke and nicotine delay stomach emptying, which puts pressure on the oesophageal valve. This website uses cookies to improve your experience while you navigate through the website. Please advise on how to cut back on sugar intake . Similarly misguided is the 'alkaline ash' theory, which claims that some acidic food leaves an alkaline residue in the body. Marmite is a British brewer's yeast extract spread that was developed in 1902. If you use these sweeteners in your daily diet please stop asap! Im much better with something I can carry around with me rather than look on the computer.Please let me know asap. Firstly, what feature of the foods define their acidity? It is my understanding that raw milk still contains lactose, and that alone would make it acid forming. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. I really need help. As well as losing weight, they had more energy and less inflammation in their throats. I cut out fast food, milk, red meat, sugar and sweet snacks. Is Brooke shields related to willow shields? Marmite is full of vitamin B12. The chemical reaction that you're seeing occurs when an acid (vinegar) comes in contact with something alkaline (soil). These include several B vitamins, as well as magnesium, selenium, and iron, according to the American Heart Association (AHA). Its fuzzy logic to the extreme. When we consume yeast, its like were throwing acid after acid into our body. The first ingredient on the label of whole grain oatmeal bread will likely be whole wheat flour. However, further investigation of that research uncovers some interesting facts: This just goes to highlight another example of the complete and utter bull***t that exists out there when money talks. The pH scale measures how acidic or basic something is, on a scale of 0-14. Note: if you have symptoms several times a week, or over-the-counter medication isn't working, see your GP to rule out other causes. Thanks, That milk and ice cream part broke my heart. Learn more here. It has uses, but I personally wouldnt recommend using it daily or regularly. Kombucha was & still is a very popular drink in some villages of the Ukraine & China & many have attributed their good health & longevity to their drinking it. Instead, a person should look for the Whole Grain Stamp, which is a packaging symbol on thousands of products, according to the Whole Grain Council. What to make of this then? Thanks David. 2. . Whole grain bread should be part of a healthy diet that includes plenty of fruits, vegetables, and healthy fats. Despite its German origins, Marmite quickly became popular in English-speaking countries, such as the United Kingdom, New Zealand, and Australia. Gain weight by going diet? Artificial sweeteners and the neurobiology of sugar cravings. Unfortunately, even though these less spoiled milks are much improved on the commercial pasteurised milk that makes it to our store shelves, dairy is still acidic. The easiest recipes arewell, most of them! Ross, you say that potatoes are also acidic unless they are new potatoes. Nakanishi Y et al. This is a LOT of caffeine to get from a beverage that isnt even coffee! When shopping for sprouted whole grain bread, a person should check that the first ingredient on the label is a sprouted whole grain flour, such as sprouted whole wheat flour. This is amazing 7 alkaline food and 7 acid-forming food so easy to remember! A general rule is that the more processed a food, the more acidic it is, due to the chemicals used to preserve it. Is this product, Kefir also acidic or has it been converted after the culturing process? Top Alkaline Foods to Eat & Acid Foods to Avoid - NBI The Microscopist that I have signed up with says that spring water would be more beneficial than a Chanson in terms of the filtration system used. Dr Jonathan Aviv is the clinical director of the Voice and Swallowing Centre at ENT and Allergy Associates in New York. Question in regards to sugar, what can you use instead? The REAL story is this use of Splenda has been shown to decrease our healthy stomach bacteria by up to 50%. These include wine, tomatoes, vinegar, lemon, onion and garlic (the latter two play a role in bloating, indigestion and heart-burn by putting pressure on the oesophageal valve). And even if you want to narrow that down Id say: greens, oils, hydration & alkaline minerals (you can check out my alkaline supplement guide here). The acidic state may foster the growth of bacteria and yeast but red blood cells cant be turned into bacteria or yeast! Foods that tend to cause more acidity in the body and that you may want to limit or avoid include ( 4 ): certain dairy . 11:19 BST 31 Jan 2017. Is consuming olive oils are acidic or in alkaline in nature? My pleasure Protus and all the best to you too. He said goats milk is the closest in nature to human milk and if you want to have dairy, its the best since it is only weakly acid. The article youve quoted is simplifying the extremely complex process of digestion so ridiculously. ARE YOU REFERING TO RAW MILK OR UNPASTURISED? Can you site studies for your opinion, regarding raw milk? Thanks! Theyre better than cows, but both still are acid forming. It's even in canned soups and vegetables especially if they've been pickled or fermented. Im on alkaline diet since January and lost 15kg ( base-70kg), I have so much energy, I do not feel this strange hunger and unbalance need for sugar!I just feel great and look realy good! By the henderson-hasselbalch equation, we see how such substances can minimize pH fluctuations. In a 2019 review, researchers found that sprouted grain bread contains higher concentrations of antioxidants than non-sprouted whole grain bread. Also, I had but out artificial sweeteners and was using sugar to avoid the chemicals but I heard that Stevia was ok. Could you tell me if stevia/Trulia is as bad as all the others?? to 245 lbs. I see leafy greens at the top of most alkaline lists. Did Billy Graham speak to Marilyn Monroe about Jesus? Marmite is also a good source of several vitamins and minerals, including: Marmite is famously salty. Am actually hiring someone to be my assistant right now, so will have more time for comments, content and videos . Just five grams of marmite is approximately 7% of a persons recommended daily dose of sodium, which means that eating too much Marmite may lead to hypernatremia, or sodium poisoning. But their PRAL scores per 100 calories all round to zero: Buckwheat flour, whole-groat Arrowroot flour Quinoa Tapioca, pearl, dry Quinoa, a rare Alkaline Grain - but only just! Other borderline foods are peppers, berries and honey, as these stimulate pepsin production. What can I eat if I have Barrett Disease? Also, home made popcorn a little bit of oil in the pan and then pop your own..? Another major misconception is that eliminating 'acidic' food groups such as meat, it's claimed will reduce your acidic overload and make you healthier. Furthermore, I read from the PRAL international index, that expresso coffee is quite an alcalin beverage ! The alkaline diet is based on a theory that some foods cause your body to produce acid, which is harmful. However, there are many different types of whole grain bread available. He seems to be all about raw foods, with the emphasis on fruits and veggies. Eat three meals, and two mini-meals, at regular intervals between 7am and 7.30pm. Its no surprise to find that since the US consumption per person of HFCS went from 0 to 60 lbs per person per year obesity has tripled and diabetes has grown seven-fold. This can destroy blood vessels and cause pressure to build-up in the brain, sometimes with fatal consequences. Raw or otherwise. Do not recommend taking baking soda with meals it stops u digesting. I disagree with some of Dr Sebis teachings apples and bananas are most definitely not alkaline forming due to their high fructose content. Cookies help us deliver our services. Marmite's major ingredient is an extract from brewer's yeast arising from beer-making. Thanks. These articles about the best and worst alkaline foods just make sense to me. The lactose, hormones, chemicals, bacteria etc all contribute to its acidity. Will just concentrate on the alkaline food. The stress of maintaining this level of alkalinity is just too much and so we get sick, tired and full of disease. 3. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients. A cube does the trick! And in all of my experience this has helped me get more than 4,000 people alkaline and living in their dream body, with their dream health, vitality and energy while enjoying the process. After 28 days, you should notice your reflux is much improved. I have a soda fountain so I fill up a bottle of filtered water and then I carbonate the water to have a slightly sparkling soda. I am a Belgian lover of this paste for over 50 last years. According to a 2010 study, a person with celiac disease may experience acid reflux. Who makes the plaid blue coat Jesse stone wears in Sea Change? Nutritional yeast is acid-forming yes, and the best place to learn about sugars is right here: http://liveenergized.com/quit-sugar/complete-guide-sugars-sweeteners-healthy-alternatives/. No, Marmite is not gluten-free. We also use third-party cookies that help us analyze and understand how you use this website. To reduce symptoms of acid reflux, a person can include in their diet the following types of bread: A person with acid reflux should always choose a whole grain version of bread where possible rather than opting for bread containing refined flour. No. The American Academy of Allergy, Asthma, and Immunology recommend: When lifestyle changes and other strategies do not prove effective, doctors may recommend the following: A person looking for the best bread for acid reflux may choose from a variety of whole grain breads. Thank you, Annette Amor. For these reasons, the authors of the review conclude that sprouted grains are functional foods, meaning they offer health benefits beyond providing basic nutrients. This ensures you don't overeat and allows the stomach three hours to digest before lying down, avoiding night-time reflux. Because the food HAS to have the correct pH after it leaves the stomach the body will go through huge stress to make this happen. The cookie is used to store the user consent for the cookies in the category "Performance". Recently I was told Tht an MRI scan had shown up a small tumour! 2-3 pieces of fruit a day is great, but the focus has to be on veggies, pref leafy greens. It is coming up everywhere? There are no significant alkaline grains. As i understand ph level on our stomach should be very high. The authors of the study also note that people who mostly eat high fiber bread may halve their risk of experiencing symptoms, compared with those who mostly eat low fiber bread. But your advice makes sense to me. The first Marmite plant was established in 1902 in Burton on Trent in The United Kingdom. A general rule is that the more processed a food, the more acidic it is, due to the chemicals used to preserve it It's even in canned soups and vegetables especially if they've been pickled or. Hi Ross, I was wondering if you mean by all milks does that include nut milks like almond, soy and coconut milks? As I dont eat a lot of fat and never touch alcohol. If there are no food proteins for it to break down (as there are in the stomach), the activated pepsin will eat away at the throat and oesophagus, causing problems from inflammation and heartburn to Barrett's oesophagus and possibly oesophageal cancer. While you're not eating or drinking, your saliva should stay close to the neutral range of 6.5 to 7.5 pH. Ive lost faith in doctors. Im trying to lose 20 lbs, have digestive problems (sluggish and constipation) taking psyllium, lots of water and walking daily but still not feeling optimal and have not been for on and off a year. No milk in my diet. Stewart, G., Russel, I., Anstruther, A. Handbook of Brewing Third Edition, CRC Press. I dont recommend any regular wheat bread. If youre ready to start getting alkaline and getting to (and way beyond) your big health goals then I recommend you start with my Beginners Guide to the Alkaline Diet! And please keep doing what you do. Thank you! What are the qualities of an accurate map? This phase should last for two weeks, after which you can eat normally again. So proponents say that it can neutralize acid in your bloodstream. BUT from here on presume Im talking about the super-commercial artificial ones (not the stevia types). The acid reflux may result from a person eating too many carbohydrates, or they could have a gluten intolerance. (note: its the habit thats important. I have been told by more than one doctor and nutritionist that dairy products are ALKALINE not acidic. But that doesnt mean that its good for you. You mentioned that when having sweeteners, that youre potentially consuming aspartame and when this is ingested it breaks down into formaldehyde in the body. I am a Belgian lover of this paste for over 50 last years. The longest human study lasted FOUR DAYS! Jean-Michel. Thank you so much to give me an answer for each of these two questions here above. Yet you suggest limiting fruit to 2 pieces a day? Which Foods Are Most Acidic? This plan has two stages: a 28-day 'healing' phase, where you avoid foods that trigger acid damage, such as citrus fruits, tomatoes, coffee, peppers, seed oils, chocolate and processed food generally, and choose instead those rich in compounds that help repair the damage, some of which are listed in the box below. But I am wondering about other sugars such as beet sugar, maple sugar, coconut sugar and agave. I tried your alkaline reset cleanse and I really felt the difference. If youre not on medication, there isnt an issue. omg what should I do. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, elevating the head of the bed by 68 inches, remaining in an upright position for 23 hours after a meal. As with whole wheat bread, the main ingredients on the label should be some type of whole grain flour, such as: In addition to fiber, vitamins, and minerals, oats contain unsaturated fatty acids. However, further studies are needed to understand the effects on humans. 5. I drink Almond milk as I feel upset with dairy products. What about Xylitol as a sweetener. Even minute changes in your body's pH levels can cause a major impact on health. Appreciate your hard work in teaching us to live healthily! For instance Lentils, Dried beans, Oatmeal, Soy, Garbanzos, processed oils, Nuts etc, which Im sure are staples for pretty much all vegans, of which I have been one for over a year now. I thought we ate healthy. What is alkaline water? Yeasts from bread, pasta, alcohol, baked goods and anything that is made from yeast can cause huge microform overgrowth! That has to come down to your own beliefs and preferences. All solutions in water are either acidic, alkaline or neutral: we get an acidic solution when an acid is dissolved in water we get an alkaline solution when a base is dissolved in water. If you are in posession of some milk that is highly acidic, please do a litmus test and show us the milk and results as proof. Its the affect it has once consumed the effect on the body. Could an acidic condition contrbute to my vertigo? (2016). It has better chemistry and humans are more tolerant to it then any other dairy. Marmite: Ten things you'll love/hate to know - BBC News Avoiding certain foods may help prevent heartburn. This cookie is set by GDPR Cookie Consent plugin. I see yeast included on the things that should be avoided. I just forwarded it to most of my list! What is the best bread for acid reflux? - Medical News Today
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